RE.HIIT CIRCUIT
Circuit 40min
The class that built Rumble. A 40-minute, music-driven HIIT circuit that changes every single day, combining resistance training, cardiovascular conditioning and functional strength work. Our screens provide exercise demonstrations, while our coaches are on the floor to help your form, push you harder and keep the energy flowing.
WHY IT WORKS
Circuits start every 10 minutes throughout the day, which means there is no fixed class time and no such thing as being late. Walk in, follow our tailored/structured warm up, and jump on the next rotation.
Each day targets a different training focus:
Mon: Build, Upper Focus
Tue: Burn, Lower Focus
Wed: Build, Abs & Ass
Thu: Build, Upper Focus
Fri: Burn, Lower Focus
Sat: Build, Full Body
Sun: Burn, Full Body
WHAT TO EXPECT
A complete 40-minute session covering mobility, resistance,
cardio and conditioning. The âBuildâ days emphasise developing muscular
strengthâ; the âBurnâ days emphasise developing muscular endurance. Within
short, intense intervals, you can expect compound movements, weights,
functional equipment, bodyweight exercises.
Bring gym clothes and trainers. Everything else is provided. The last
circuit of the day starts at 8:20pm on weekdays (7.20pm Fridays), and 3:20pm on weekends.
Open to all levels.