Green Pea & Buckwheat Pancakes (Serves 2) Ingredients
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180g frozen green peas, thawed 80g buckwheat flour2 free range eggs
125ml unsweetened almond milk 2 tsp. (10ml) extra virgin olive oil 1/3 tsp. stevia granules15ml rice malt syrup
500ml water for cooking the green pea
Topping – Chocolate Sauce and Strawberries
- 5g cacao powder
- 10ml extra virgin coconut oil
- 15ml rice malt syrup
- 1/3 tsp. stevia granules
- 80g fresh strawberries, chopped in halfMethod (Makes 6 pancakes)
- Bring water to boil in a saucepan over medium heat and boil the peas for 8 minutes or until soft. Drain the water and transfer the peas to a food processor
- Add the buckwheat flour, stevia granules, rice malt syrup and almond milk
- Crack the eggs into the food processor and process until the mixture iscombined
- Heat olive oil in a non-stick fry pan over medium heat and pour 1/4 cup of the mixtureinto the fry pan and cook for 1-2 minutes or until bubbles begin to appear
- Flip the pancake over and continue cooking for 1-2 minutes. Repeat this process untilall the mixture has been used
- In a small bowl combine the cacao powder, coconut oil, rice malt syrup and stevia.Continue mixing until the mixture is well combined
- Divide the green pea buckwheat pancakes into two serves
- Pour half of the chocolate sauce over one serving of the pancakes. Add 40g of strawberries on top
- Refrigerate the second serving of the pancakes, strawberries and chocolate sauce for tomorrow’s leftover