Re.Move (Dance Fitness)

45 min

Dance inspired fitness class that draws from the traditions of pop culture and world fusion music.

With an aim to ‘Re-Move’ the stress and pressures of everyday life, ‘Re-Move’ provides an intermittent cardio fitness class type whilst improving motor skills and musicality.

This exercise in disguise will help improve your stamina, endurance, balance, cognitive function, memory, coordination, energy levels and reduce stress (no less)!