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Re.Hab (Pilates Balance & Flow)
Re.Hab (Pilates Balance & Flow)

Re.Hab (Pilates Balance & Flow)

60 min

This softer, more accessible, mat based pilates will do wonders for your core, posture, alignment, concentration and endurance, along with rehabbing those who have sustained injuries.

It is a flow which integrates Pilates and movement which will help free the body & joints from unwanted tension.

Overall a perfect class post a workday to regain space within and restore the feeling of health and overall strength.

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