RE.CENTER (PILATES / YOGA)

60min

Four practices, one dedicated studio. RE. CENTER sessions take place in our purpose-built Mind & Body studio, the first in Europe to incorporate Schumann Resonance technology. The room emits a low-frequency vibration (7.83 Hz) that mirrors the Earth’s natural electromagnetic pulse, creating an environment proven to support relaxation, stress reduction and faster recovery.

All sessions are 60 minutes. The studio is infrared-heated to 28-30°C for Hot classes.

PILATES (Mat)

Classical mat Pilates focused on spine health, core control and postural alignment, blending classical technique with contemporary training principles. Props including bands, balls and rings, are used to challenge stability and build strength. You will work slowly and intentionally, connecting breath to movement. Ideal if you want to complement higher-intensity training with focused, controlled work.

HOT PILATES

Classical Pilates exercises taught through dynamic, flowing sequences in our heated studio (28-30°C). Bodyweight and resistance training build stamina, muscular definition and total-body control. Expect to sweat. A more intense alternative to traditional mat Pilates.

POWER YOGA

A faster-paced vinyasa flow incorporating standing poses, forward bends, backbends, twists and optional inversions. The classes are physically demanding and energising, designed to build functional strength and cardiovascular endurance, while reducing cortisol levels.

HOT YOGA

Rocket, Vinyasa and Ashtanga-inspired flows taught in the heated studio (28-30°C). Expect strong poses, long holds and deliberate transitions. The heat encourages deeper flexibility and faster warm-up. Breath is the anchor throughout.

Sweat towels provided as well as mats and props. Water stations available.

All four practices are open to all levels.