What our community knows us best for –
High energy, music fuelled circuit workouts helping you achieve a strong physique and a stronger mindset .
While you can always expect a carefully crafted balance of resistance training & full-body burn, Our HIIT circuits are programmed in house to focus on three areas, upper body, lower body and full body.
Crush your goals, improve your stamina, and develop your will power, with aerobic, anaerobic, and strength training.
All you have to do is show up!
WHAT TO EXPECT
Experience a new training era with both screens to guide you and trainers to motivate, and coach you.
This 40min HIIT Circuit will help you reach your fitness objectives through a proven program, with a different workout every day. Expect each workout to encompass elements of mobility, cardio, resistance, and functional strength and conditioning.
Circuits start every 10min and run all day long so you'll never be late.
Mon: Build - Upper Focus
Tue: Burn - Lower Focus
Wed: Build - Abs and Ass
Thu: Build - Upper Focus
Fri: Burn - Lower Focus
Sat: Build - Full Body
Sun : Burn - Full Body
Get Ready2 Rumble! (The last HIIT Session of the day starts at 8.20pm on weekdays, at 4.20pm on Saturdays and 3.20pm on Sundays and Holidays)