For riders who want to train with purpose. Performance uses Keiser bikes and real-time power data to structure a goal-driven 45-minute ride through specific training zones. You will work through climbs, sprints, tempo efforts and endurance blocks, with your watts, heart rate and cadence displayed throughout.
This is a road-ride simulation, not a rhythm ride. The focus is on progressive overload and measurable improvement. Your instructor programmes each session around power targets and RPE (Rate of Perceived Exertion), so you always know what intensity you should be working at.
Download the Keiser M Series app to track, store and analyse your ride data across sessions. Your numbers go with you. Bikes have both SPD clip-in and standard cage pedals. We do not provide cycling shoes.
Suitable for anyone comfortable on a bike. No power training experience required, your instructor will explain the metrics.
Great class , Jenna lets you know how to go up the levels and get the maximum if you want to. Mega fitness improver!
Janine's classes are the best - she pushes everyone in such an encouraging way and has the best playlists!
brilliant class, I have a knee injury and Jemma was v understanding and made recommendations about how to do the class- super impressed!
