£49 a month instead of £119: unlimited access to our 40-minute Re.HIIT circuit in the quieter hours of the day, with the same coaches and the same daily-changing programming. With far fewer people on the floor, it is very nearly a personal training session, for a fraction of the price.
- £49/month, rolling
- Same circuit, same coaches
- Under £6 a session at twice a week
- A new circuit every 10 minutes
- Fitzrovia only for now
Monthly rolling, cancel with 28 days’ notice. Fitzrovia only for now — a Dalston Off-Peak plan is coming soon.
Off-peak hours at Fitzrovia
Weekday mornings and afternoons · Weekend afternoonsA new circuit starts every 10 minutes inside each window — walk in when you are ready, warm up, jump on the next rotation and you are done 40 minutes later. Every station is yours when you book in, so there is never a wait, at any hour. What the quiet hours change is everything around that:
- More coach attention: with far fewer people on the floor, every set gets a form check — very nearly a personal training session, for a fraction of the price.
- A calmer room: space to warm up properly, set up without brushing shoulders and train at your own pace.
- Exactly the same workout: the 40-minute Re.HIIT circuit, the same coaches and the same daily-changing programming as the full membership.
- Never a wait, at any hour: every station is yours when you book in, and you are in and out in 40 minutes plus a warm-up.
The membership
Prices as of September 2026 · MindBody checkoutRe.HIIT Unlimited Off-Peak
£49.00/month
Unlimited off-peak access to the Re.HIIT Circuit at Rumble Fitzrovia — versus £119/month for the full unlimited membership.
Need evenings, or Dalston today? A Dalston Off-Peak plan is coming soon; see all memberships in the meantime.
Go twice a week and Off-Peak works out at under £6 a session; three times a week, around £4 — for coached training in central London with the kind of attention a packed evening class simply cannot give you. Frankly, it is the best deal in our range.
Need evenings, or Dalston today? Compare every plan — a Dalston Off-Peak membership is coming soon.
Who off-peak is for
More people than the laptop crowdWFH & hybrid workers
Break up the working-from-home day with a 10am or 2pm circuit — and skip the 6pm rush entirely.
West End lunch-breakers
Eight minutes from Great Portland Street and Goodge Street, around ten from Oxford Circus — a 40-minute circuit fits a long lunch, showers included.
Post-school-run parents
Drop-off done, straight onto a 9:00 or 9:10am circuit and finished before 10. The morning windows sit inside school hours, and weekend afternoons are covered too.
Older members & closer coaching
A quieter circuit is the one where the coach can scale every station to you and check in on every set — the calm, closely coached version of the same class. Open to all levels.
Shift workers & freelancers
If your hours don't run 9-to-5, train when the studio is at its quietest and calmest — and pay for the hours you actually use.
Students
A coached boutique circuit at less than half the full price, on a timetable that works around lectures rather than against them.
Not sure yet? Read on, or book a single class in one of the windows first.
What members say at Fitzrovia
Verified reviews, first names onlySuch a good gym, very convenient concept starting every 10 minutes so you can join anytime which is great to fit into any schedule and you don't have to worry about being late and missing the class. The trainers are all super friendly and the exercises are easy to modify to any level.
Been to a few workouts here. Nice vibe, smart concept, excellent trainers who are attentive and really good at making sure my form is great. Highly recommend!
Just finished the 6am class, super sweaty but the space is beautiful. Modern, sleek and had me working hard. Towels and showers on site
How it works
About a minute, start to finishTap Join Off-Peak
The £49/month Fitzrovia membership goes straight into your basket. No forms to fill first.
Create your login, pay £49
Name, email, password, card. A small sign-in window opens and closes itself. About a minute.
Book any circuit in the windows
Pick a start time from the live timetable below — a new circuit every 10 minutes. Turn up 10 minutes early for the warm-up.
The Off-Peak timetable
Every class below starts inside the Off-Peak windows and books on the membershipNew to Rumble and not ready for a membership? Try the circuit first:
Off-peak questions, answered
What counts as off-peak at Rumble Fitzrovia?
Off-peak covers weekday mornings and afternoons (Mon–Fri 9:00–10:30am, 10:50am–12:00pm and 2:00–4:30pm) plus weekend afternoons (Sat–Sun 1:00–4:00pm). Within those windows you have unlimited access to the Re.HIIT circuit, with a new class starting every 10 minutes.
Is it the same class as the full membership?
Identical — the same 40-minute Re.HIIT circuit, the same coaches and the same daily-changing programming. The only difference is the hours you can attend.
Can I use the Off-Peak membership at Dalston?
Not yet — Off-Peak is currently exclusive to our Fitzrovia studio at 101-105 New Cavendish Street, W1W, and a Dalston Off-Peak membership is coming soon. For Dalston or anytime access today, see the Re.HIIT Unlimited membership at £119/month.
Is Off-Peak good for beginners or older members?
Yes — in many ways it is the best way in. The circuit is open to all levels, every station can be scaled, and in a quieter room the coach has the time to do exactly that for you. If a crowded evening class puts you off, start here.
How does it compare to personal training?
A single one-to-one session at Rumble is £79. Off-Peak is £49 a month for unlimited coached circuits in the quiet hours — and with far fewer people on the floor, the coach's attention goes a long way further. It is not a programme built around you the way PT is, but for coached training at this price it is the best value in our range.
Can I upgrade to full access later?
Yes — memberships renew monthly, so nothing locks you in long-term. When your routine changes, speak to our front-of-house team and they will move you to Re.HIIT Unlimited (£119/month).
Training Off-Peak in London: Why Quieter Gym Hours Are a Smarter Workout
The case for the quiet hours — a calmer room, more coaching, a better session — plus a sample training week built entirely inside the off-peak windows.
Same circuit. Quieter hours. £49 a month.
Fitzrovia only for now — a Dalston Off-Peak plan is coming soon. Monthly rolling, cancel with 28 days’ notice.