fb-pixRE.HIIT CIRCUIT | Rumble
RE.RUN (TREADING)
RE.RUN (TREADING)

RE.RUN (TREADING)

45min

RE. RUN

Our high intensity interval workouts on the Woodway treadmills vary to target different areas and suit different levels. 

The workout is a fusion of running intervals and free weights using fit benches designed to challenge your strength, improve your overall speed, acceleration, and endurance while building muscle. 

WHAT TO EXPECT

Expect a 45 minute long session with warm ups, including sprints , plyometrics, and resistance training.

Open to all levels

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