Pilates / Hot Pilates
Those two Pilates training will improve your core strength, flexibility, posture and tone your entire body.
Our Pilates sessions are mat based and combine low-impact exercises aiming to strengthen muscles while improving postural alignment and flexibility. Expect to take your time with the exercises, focus on the task at hand, and connect to your breath.
Our Hot Pilates class is a dynamic flow workout which integrates movement from Pilates core & resistance training, with cardio intervals. You will burn unwanted fat and improve your metabolism, while sculpting your body into a better shape without compromising alignment.