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Re.Form (Strength & Conditioning / MetCon)
Re.Form (Strength & Conditioning / MetCon)

Re.Form (Strength & Conditioning / MetCon)

55 min

Strength or Metabolic Conditioning

Get Ready 2 attain optimum form and performance, by progressing your speed, strength and power.

For the Cross-Fitness addict in you. Those high-intensity classes will comprise a variety of strength and aerobic exercises.

Our Strength & Conditioning class are a great way to transform your body and improve fast, whether you are already fit or just starting out.

Our Metabolic Conditioning workouts combines strength & cardio conditioning, as well as both anaerobic & aerobic exercises. Each being used at different points of the workout to efficiently build muscles while burning fat.

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