Re.Form (Strength & Conditioning / MetCon)
Strength or Metabolic Conditioning
Get Ready 2 attain optimum form and performance, by progressing your speed, strength and power.
For the Cross-Fitness addict in you. Those high-intensity classes will comprise a variety of strength and aerobic exercises.
Our Strength & Conditioning class are a great way to transform your body and improve fast, whether you are already fit or just starting out.
Our Metabolic Conditioning workouts combines strength & cardio conditioning, as well as both anaerobic & aerobic exercises. Each being used at different points of the workout to efficiently build muscles while burning fat.