Our Defining Signature training from Body By Lara.
Re.Define is a Pilates reformer simulation class which, via movement based workouts, will build up your strength inside out.
You will experience elements of Barre, Pilates, Resistance Training & Cardio.
Pilates moving carriages are replaced by Gliders to further challenge your stability, muscular and core control.
Further bands & weights are used to reshape, tone & sculpt your body.