Flaxseed Banana Oat Muffins

Flaxseed Banana Oat Muffins

Share

Flaxseed Banana Oat Muffins (Serves 5)

Ingredients

  • 130g rolled oats
  • 150g ripe bananas
  • 1 egg
  • 40g flaxseed meal
  • 50g walnuts, chopped
  • 100ml unsweetened almond milk
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/3 tsp stevia granules

Method

1

Pre-heat the oven to 180°C and line 5 muffin cases in a muffin tray. Mash the bananas with a fork in a large bowl, then add the oats, flaxseed meal, baking powder, cinnamon, stevia and walnuts.

2

Crack the egg into a separate bowl and whisk, then mix in the almond milk. Pour the liquid into the dry ingredients and combine well.

3

Pour the mixture into 5 small-medium muffin cases and bake for 20 minutes, or until cooked in the centre. Allow to cool for 5 minutes before serving one muffin; refrigerate the remaining 4 to enjoy over the week.

← Back to the R2 Journal

R2 Journal

Join our newsletter

Training tips, recipes and stories from the studios — straight to your inbox.

BuyWorkouts
Schedule
Locations
My Account