Flaxseed Banana Oat Muffins (Serves 5)
Ingredients
- 130g rolled oats
- 150g ripe bananas
- 1 egg
- 40g flaxseed meal
- 50g walnuts, chopped
- 100ml unsweetened almond milk
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/3 tsp stevia granules
Method
1
Pre-heat the oven to 180°C and line 5 muffin cases in a muffin tray. Mash the bananas with a fork in a large bowl, then add the oats, flaxseed meal, baking powder, cinnamon, stevia and walnuts.
2
Crack the egg into a separate bowl and whisk, then mix in the almond milk. Pour the liquid into the dry ingredients and combine well.
3
Pour the mixture into 5 small-medium muffin cases and bake for 20 minutes, or until cooked in the centre. Allow to cool for 5 minutes before serving one muffin; refrigerate the remaining 4 to enjoy over the week.
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